Online Coaching
Don’t struggle on your own. Get lasting results you never thought possible with personalized coaching and accountability all through an easy to use virtual platform.
Coaching with Rachel is right for you if;
Is online coaching right for me?
You want to get healthier, fitter and stronger- and stay that way for the rest of your life.
This program is for people who want to transform their health, build their lifestyle related skills, get results that last, and get off the gimmick roller coaster once and for all. I won’t give you a cookie cutter program to follow; instead, I’ll help you build habits that will get you results!
You’re tired of “quick fix” programs and are willing to dedicate time to improve your health-the sustainable way.
If you tried something before and “failed” or just couldn’t stick with it- know that you’re not alone. Self directed training and nutrition plans fail 98% of the time. Not to mention, in my time in the health and fitness industry, I’ve seen fads come and go. At Rachel Fink Fitness we don’t do fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle.
You want someone to hold you accountable and keep you consistent throughout the program.
I work closely with my clients to help them feel supported and like they always have someone in their corner. The ongoing support is aimed at helping you through your busy life. That way I can take care of the fitness and nutrition details so you don’t have to.
Why online?
Online coaching allows me to look at the big picture, and create a program that addresses all the facets of your current habits. It helps you build life long habits and make real change while still having me in your corner to hold you accountable..
I work closely with my clients to help them feel supported and like they always have someone in their corner. The ongoing support is aimed at helping you through your busy life. That way I can take care of the fitness and nutrition details so you don’t have to. Want to get into the best shape of your life?
Build the habits you need to look and feel better for life. (Here’s how it works.)
Easy to use online platform
You’ll start by telling me about yourself, including your goals, health challenges, and daily routine. From there I’ll customize your entire program and we’ll start the coach and process.
Personal coaching and detailed progress tracking
I’ll check in with you weekly to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Small yet powerful practices to improve every day life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day, no matter what life throws at you.
Simple practices and daily accountability
Every day, you’ll work on lifestyle practices. Each practice will be customized to help you get the results you are looking for.