For new & expecting moms
Pre and Postnatal Coaching
Whether you’re preparing for birth or rebuilding postpartum, I provide strength training tailored to your body’s evolving needs. Train with me online from anywhere, or in person for hands-on support. Let’s build a foundation that carries you through it all.
Programming backed by real research, not guesswork.
I'm a Certified Pre & Postnatal Coach through Girls Gone Strong (GGS), the world leader in evidence-based women's health education. That means your training is backed by the latest research in pelvic health, movement, and recovery — a program designed specifically for the female body.
Built for your changing body
Programming adapts with you through each trimester and into postpartum recovery — never a one-size-fits-all plan.
Pelvic floor & core focused
Specialized in reintroducing the correct pelvic floor, deep core, and diaphragmatic connection needed to get back into exercise safely.
A foundation that carries you through
From preparing for birth to rebuilding strength postpartum — one coach, one plan, built around your evolving needs the whole way.
Online or in-person
Train with me virtually from anywhere, or in person in Babylon & NYC for hands-on coaching and form correction.